Turn a fuzzy wish into one clear number you can track every day. Fill it in here, or print it and write by hand.
SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Goals written this way are easier to act on and easier to finish. GoalPop adds one twist: boil “Measurable” down to a single number, so progress is obvious at a glance.
Instead of “get healthier,” try “walk every day.”
GoalPop tip: one number keeps it simple — e.g. 150 miles, 30 workouts, 20 books.
Stretch, but don't snap. Note the time, tools, or support required.
Connect it to the person you're becoming.
Example: by Dec 31, walking ~0.5 miles per day.
Log progress daily, watch your tracker fill, and celebrate every milestone.
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